Annual change in population in Cook Islands

Cook Islands: Annual change in population was -503 people in 2023. ◆ Volatile

Latest (2023)
-503 people
Change on year
down 9.8%
World rank
206th
of 236 countries
All-time high
503 people
in 2010
All-time low
-663 people
in 1975
Years of data
73
1951–2023

Annual change in population in Cook Islands, 1951–2023

-750-500-2500250500195119872023

Source: UN, World Population Prospects (2024) – processed by Our World in Data. Measured in people.

Analysis

Cook Islands recorded -503 people for annual change in population in 2023.

The figure is down 9.8% on the previous year and down 724.6% over ten years.

Over the whole period, annual change in population in Cook Islands peaked at 503 people in 2010 and was at its lowest, -663 people, in 1975.

Cook Islands ranks 206th of 236 countries on this measure, in the bottom quarter.

The series is highly variable year to year, so single readings are best treated with caution.

Annual change in population in Cook Islands, year by year

Annual values for Annual change in population in Cook Islands, 1951 to 2023.
Year people Change
1951 361 people
1952 288 people -20.2%
1953 268 people -6.9%
1954 277 people +3.4%
1955 281 people +1.4%
1956 266 people -5.3%
1957 255 people -4.1%
1958 278 people +9.0%
1959 327 people +17.6%
1960 370 people +13.1%
1961 375 people +1.4%
1962 250 people -33.3%
1963 135 people -46.0%
1964 164 people +21.5%
1965 195 people +18.9%
1966 235 people +20.5%
1967 309 people +31.5%
1968 364 people +17.8%
1969 388 people +6.6%
1970 412 people +6.2%
1971 377 people -8.5%
1972 -94 people -124.9%
1973 -584 people +521.3%
1974 -628 people +7.5%
1975 -663 people +5.6%
1976 -650 people -2.0%
1977 -337 people -48.2%
1978 -61 people -81.9%
1979 -73 people +19.7%
1980 -80 people +9.6%
1981 -96 people +20.0%
1982 -125 people +30.2%
1983 -194 people +55.2%
1984 -219 people +12.9%
1985 -232 people +5.9%
1986 -227 people -2.2%
1987 -25 people -89.0%
1988 170 people -780.0%
1989 187 people +10.0%
1990 188 people +0.5%
1991 183 people -2.7%
1992 166 people -9.3%
1993 120 people -27.7%
1994 95 people -20.8%
1995 91 people -4.2%
1996 79 people -13.2%
1997 -232 people -393.7%
1998 -546 people +135.3%
1999 -594 people +8.8%
2000 -632 people +6.4%
2001 -617 people -2.4%
2002 -265 people -57.1%
2003 55 people -120.8%
2004 54 people -1.8%
2005 50 people -7.4%
2006 80 people +60.0%
2007 286 people +257.5%
2008 484 people +69.2%
2009 494 people +2.1%
2010 503 people +1.8%
2011 480 people -4.6%
2012 210 people -56.2%
2013 -61 people -129.0%
2014 -73 people +19.7%
2015 -85 people +16.4%
2016 -111 people +30.6%
2017 -294 people +164.9%
2018 -443 people +50.7%
2019 -472 people +6.5%
2020 -487 people +3.2%
2021 -459 people -5.7%
2022 -458 people -0.2%
2023 -503 people +9.8%

Biggest year-on-year movements

Years where Annual change in population in Cook Islands changed far more than this series normally does. A large move can be a real event or a change in how the figure was measured — the source note below says who published it.

YearChange FromTo
1988 +780.0% -25 people 170 people
1973 -521.3% -94 people -584 people
1997 -393.7% 79 people -232 people
2007 +257.5% 80 people 286 people
2017 -164.9% -111 people -294 people
1998 -135.3% -232 people -546 people

Averages by decade

DecadeAverage LowestHighest Years
1950s 289 people 255 people 361 people 9
1960s 278.5 people 135 people 388 people 10
1970s -230.1 people -663 people 412 people 10
1980s -84.1 people -232 people 187 people 10
1990s -45 people -594 people 188 people 10
2000s -1.1 people -632 people 494 people 10
2010s -34.6 people -472 people 503 people 10
2020s -476.75 people -503 people -458 people 4

Countries ranked near Cook Islands

  1. 203 Dominica -316 people compare
  2. 204 San Marino -352 people compare
  3. 205 Tonga -440 people compare
  4. 207 Saint Vincent and the Grenadines -732 people compare
  5. 208 United States Virgin Islands -809 people compare
  6. 209 American Samoa -821 people compare

See the full ranking of 236 places →

More population data for Cook Islands

All data for Cook Islands →

Frequently asked questions

What is annual change in population in Cook Islands?
Annual change in population in Cook Islands was -503 people in 2023, according to UN, World Population Prospects (2024) – processed by Our World in Data.
What is the highest annual change in population recorded in Cook Islands?
The highest recorded value was 503 people in 2010.
What is the lowest annual change in population recorded in Cook Islands?
The lowest recorded value was -663 people in 1975.
How does Cook Islands rank for annual change in population?
Cook Islands ranks 206th out of 236 countries with data for 2023.
Is annual change in population rising or falling in Cook Islands?
Over the last ten years it is down 724.6%. The long-run trend across the full record is volatile.
Where does this Cook Islands data come from?
The figures come from UN, World Population Prospects (2024) – processed by Our World in Data, published as part of Annual change in population. Statizoid updates them automatically from the source API.

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Annual change in population in Cook Islands. Statizoid, drawing on UN, World Population Prospects (2024) – processed by Our World in Data. Retrieved 22 September 2026, from https://population.statizoid.com/stat/annual-population-growth/cook-islands/

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About this data

Indicator
Annual change in population
Unit
people
Source
UN, World Population Prospects (2024) – processed by Our World in Data
Licence
CC BY 4.0 (Our World in Data)
Coverage
236 places, 17,228 data points, 1951–2023
Last refreshed

Annual change in population, calculated as the difference between population on 1 July of consecutive years.